Diet 3 bulan turun 4 kg

Bagi orang lain, diet 3 bulan hny turun 4 kg tuh bukan apa2. Tapi buat saya, it's mean a lot! Umur yg hampir mendekati kepala 4 dengan 4 anak.. bukanlah hal yg mudah. 

Perjuangan. Kerja keras. Puas? Belum. Kini baru 62 kg. 57 kg on the go. Kalo bisa malah 54 kg hahah... mimpi tak apa kan. Diet apa? Diet sehat. Keto. IF. Masak sehat dengan mengurangi kalori. Bukan keto warrior, makanya turunnya lambat. Tp gpp.. just enjoy life. Enjoy kuliner 😂🤣...


Comments

  1. Harrah's Cherokee Casino & Hotel - JTA Hub
    Harrah's Cherokee 서산 출장마사지 Casino & Hotel 안양 출장마사지 in Cherokee, 원주 출장마사지 NC has just completed its $1.8-billion 당진 출장안마 expansion project. Harrah's Cherokee 오산 출장마사지 Casino & Hotel is

    ReplyDelete

Post a Comment

Popular Posts